Recognition, Insight, and Openness (RIO) ONLINE Workshop (Feb)

Register

Feeling stuck? Join this 3-week workshop to learn skills to better handle painful thoughts and feelings so that they impact and influence you less. Based on Acceptance & Commitment Therapy (ACT), RIO provides you with tools to recognize your concerns, gain insight into what you want to change, and approach new ideas from a stance of flexibility and openness. Ongoing practice of these skills may help you get “unstuck” from problems impacting your personal life. RIO is a great fit for individuals struggling with all kinds of concerns, including depression, anxiety, and academic stress. In addition to in-workshop experiential activities, you will receive a student handbook full of resources to help you practice your new skills.


RIO Online Workshop will be offered Fridays 1:00PM - 2:30PM CT

2/6, 2/13, 2/20 (Must be able to start by attendance at 2/13 session)

Participants are asked to attend the at least 2 out of 3 of the weekly sessions. Starting on time and remaining for the full 90 minute workshop each week. Participants are asked to participate with cameras on to build feeling of community.

UIC Counseling Center | View More Events

Contact the organizers