Self-Compassion ONLINE Workshop (Feb)

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Self-Compassion is a 4-week workshop designed to help you be less self-critical and more compassionate to yourself. This workshop will teach practical ways to be mindful of when you are struggling and respond with kindness and caring. It will teach skills for tolerating distress and decreasing your worries about concerns or perceived mistakes. It will also help you to feel more connected to others and less alone in your struggles and inevitable blunders. Each weekly workshop session consists of worksheets, practical exercises, meditations and discussions focused on building mindfulness and compassion. In addition to in-workshop activities, you will receive a workbook after each session to help you practice skills at home. In order to participate in the workshop, we ask that students commit to attend 3 of the 4 weeks of the workshop and practice the weekly skills outside of the workshop.

Self-Compassion Online Workshop will be offered Mondays 3:00PM - 4:30PM CT
2/2, 2/9, 2/16 & 2/23 (Must be able to start by attendance at 2/09 session)

Participants are asked to attend at least 3 out of 4 of the weekly sessions. Starting on time and remaining for the full 90 minute workshop each week. Participants are asked to participate with cameras on to build feeling of community.

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