Coping with Uncertainty: Putting Mindfulness into Practice

Name: Coping with Uncertainty: Putting Mindfulness into Practice
Start: 2025-04-14T12:00:00-05:00
End: 2025-04-14T13:00:00-05:00
Location: Private Location (sign in to display)

by UIC Counseling Center

Educational/Awareness Counseling Center MentalHealth Self Care UIC wellness

Mon, Apr 14, 2025

12 PM – 1 PM CDT (GMT-5)

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Many of us know the benefits of mindfulness for mental health, but it isn't always to start integrating this practice in our life. Join us to learn more about mindfulness and engage in some gentle movement to help start your mindfulness practice!

https://counseling.uic.edu/upcoming-events/

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