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Exercise is Medicine - Wellness Wednesday: Movement & Meditation

by UIC Campus Recreation

Educational/Awareness @uic_campusrec Accessibility Awareness Campus Recreation Exercise is Medicine Health and Wellness MentalHealth UBelongHere Undergraduate Engagement wellness

Wed, Oct 23, 2024

12 PM – 12:45 PM CDT (GMT-5)

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UIC Sport & Fitness Center

828 S. Wolcott St., Chicago 60612, United States

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Details

In this engaging 45-minute class, we will start by connecting your breath with movement through a variety of yoga poses suitable for everyone, no matter your experience level. We'll focus on building strength, improving balance, and boosting endurance with a sequence of postures. The last 15 minutes will be peaceful meditation. Meditation has so many amazing benefits that can truly enhance your overall well-being.

Where

UIC Sport & Fitness Center

828 S. Wolcott St., Chicago 60612, United States

Hosted By

UIC Campus Recreation | View More Events

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