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Exercise is Medicine - Wellness Wednesday: Tai Chi

by UIC Campus Recreation

Educational/Awareness @uic_campusrec Accessibility Awareness Campus Recreation Exercise is Medicine Health and Wellness MentalHealth UBelongHere Undergraduate Engagement wellness

Wed, Nov 6, 2024

12 PM – 12:45 PM CST (GMT-6)

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UIC Sport & Fitness Center

828 S. Wolcott St., Chicago 60612, United States

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Details

In this 45 minute session, learn the fundamental principles of Tai Chi including slow and deliberate movements, controlled breathing, and focused meditation. No matter your experience level, our instructor will guide you through a series of gentle, choreographed sequences designed to enhance balance, flexibility, and inner calm. Tai Chi, often referred to as "meditation in motion," is a holistic practice that promotes physical and mental well-being.

Where

UIC Sport & Fitness Center

828 S. Wolcott St., Chicago 60612, United States

Hosted By

UIC Campus Recreation | View More Events

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