Exercise is Medicine Wellness Wednesdays - F45

Recreation and Wellbeing presents:
Wellness Wednesdays
Sponsored by Exercise is Medicine

Exercise is Medicine (EIM) is a collaboration between Recreation & Wellbeing, the College of Applied Health Sciences and UI Health that works to promote the benefits of regular physical activity. Each semester Exercise is Medicine offers FREE fitness classes in an effort to reduce barriers and provide access to unique, fun physical activity.

F45 Training: Join our high-intensity circuit class for a total-body workout that builds strength, endurance, and cardiovascular fitness. Each session combines functional movements in a supportive, high-energy setting – it’s efficient, effective, and challenging!

Classes - Student Recreational Facility (737 S. Halsted St.)
F45 Studio
Wednesdays: January 15, February 5, & March 5 (all class times)

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Contact the organizers