Exercise is Medicine - MoveWell Rhythmic Core

Discover the power of intentional movement. Move Well sessions blend ancient practices with modern techniques—including functional fitness—to improve flexibility, core strength, posture, and mental clarity, helping you feel grounded, energized, and connected to your body.

Tai Chi in the Garden
Practice “meditation in motion” to promote balance, joint health, and inner calm.
September 12 and 26 from 12 - 1PM I UIC Nutrition Teaching Garden

Vinyasa Yoga
Flow through dynamic sequences that connect breath with movement, building heat, strength, and flexibility.
October 8, 22 and 22 from 12 - 1PM I SFC, Fitness Room 1

Core Awakening
Awaken your core with spiraling, low-impact movement inspired by belly dance, Pilates, yoga, and modern dance.
November 5 and 19 from 12-1PM l SFC, Fitness Room 1

F45 Functional Fitness
Boost energy and endurance with a high-intensity, team-based workout combining strength and cardio in a supportive setting.
[Dates & class times TBD] I SRF, F45 Studio

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