FREE F45 CLASS!

Register

Join all F45 classes for free on this day! Please register ahead of time to secure your spot.
Class schedule here- https://recreation.uic.edu/fitness-wellness/f45/

F45 training combines elements of high-intensity interval training, circuit training, and functional strength movements to provide an effective and efficient workout accessible to any fitness level. Whether it's day 1 or day 1000 of your fitness journey, F45 Members work out together in a team training environment with the workouts designed to be modified to suit individual needs and abilities. F45 emphasizes community, dynamic workouts, and a supportive team environment for achieving your fitness goals.

Classes are led by certified coaches and feature small group sessions that emulate the experience of working with a personal trainer.

UIC Recreation & Wellbeing | View More Events

Contact the organizers