Exercise is Medicine MoveWell POUND classes

Move Well sessions highlight the benefits of regular physical activity through accessible, enjoyable workouts. Each class focuses on simple, effective movements designed to improve mobility, strength, and overall well-being.

Pound
A high-energy, full-body workout that turns drumming into fitness using lightly weighted Ripstix. Build rhythm, coordination, and core strength while relieving stress.
February 4, March 4 at 5PM SFC, Fitness Room 2/3

Rhythmic Core
A dance-inspired workout using flowing, core-focused movements to sculpt your midsection and improve overall fitness - including coordination, strength, and mindful body awareness.
February 17, March 17 and April 14, 7PM l SFC, Fitness Room 1

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