Recreational Sports & Fitness Day

At UIC Recreation and Wellbeing, we believe that movement, connection, and wellbeing are key to a successful and fulfilling college experience. As we celebrate NIRSA Rec Day, we invite you to join us for four days of exciting events, competitions, and activities designed to highlight the power of recreation in fostering a healthier, happier campus!

What is NIRSA Rec Day?
NIRSA Rec Day is an annual celebration of collegiate recreation and wellbeing, held on February 22 to honor the founding of NIRSA: Leaders in Collegiate Recreation. Since 1950, NIRSA has been shaping the future of campus recreation, empowering students through fitness, teamwork, and leadership development.

Dr. William Wasson founded NIRSA on February 22, 1950, by uniting 20 intramural directors from 11 Historically Black Colleges and Universities to share his research on collegiate recreation. Rec Day is now celebrated worldwide, honoring its commitment to health, activity, competition, and inclusive participation!

UIC Recreation and Wellbeing is proud to be part of this movement, and we’re bringing you a lineup of engaging programs to get you moving, competing, and connecting!

Join the Celebration: Event Schedule
Friday, February 20, 2026
Swish House Basketball Class | 7:00 AM - 8:30 AM | SRF
Aqua | 10:00AM - 10:45AM | SRF
Mat Pilates | 11:00 AM - 11:45 AM | SRF
Open Net Badminton | 4:00 PM - 8:00 PM | SFC
Open Net Badminton | 4:15 PM - 8:30 PM | SRF
Spin 45 | 4:30 PM - 5:15 PM | SFC
Boxing Skills & Drills | 5:00 PM - 5:45 PM | SRF
Zumba | 5:30 PM - 6:15 PM | SFC
Bollywood | 6:00 PM - 7:00 PM | SRF

Saturday, February 21, 2026
Swish House Basketball Class | 9:15 AM - 10:45 AM | SRF
Drop-in Cricket | 12:00 PM - 3:00 PM | SRF
Open Net Badminton | 1:00 PM - 4:00 PM | SFC
Open Net Badminton/Pickleball | 3:30 PM - 8:30 PM | SRF
Open Net Volleyball | 5:00 PM - 8:00 PM | SFC

Sunday, February 22, 2026
Women's Self Defense | 10:00 AM - 2:00 PM | SRF
Open Net Pickleball | 11:30 AM - 2:00 PM | SFC
Drop-in Soccer | 2:00 PM - 5:00 PM | SRF
Open Net Badminton | 4:00 PM - 8:00 PM | SFC

Monday, February 23, 2026
Pro Cycle | 6:30 AM - 7:15 AM | SFC
Open Net Pickleball | 10:00 AM - 2:00 PM | SFC
Drop-in Soccer | 11:00 AM - 3:00 PM
Spin 45 | 11:30 AM - 12:15 PM | SRF
Boxing Skills & Drills | 5:00 PM - 5:45 PM | SRF
HIIT | 5:00 PM - 5:45 PM | SRF
Zumba Gold | 5:30 PM - 6:15 PM | SFC
Spin 45 | 5:45 PM - 7:30 PM | SRF
Yoga | 6:00 PM - 6:45 PM | SFC
Bollywood | 6:30 PM - 7:30 PM | SRF

More Than Just Fitness—A Community for Wellbeing
At UIC Recreation and Wellbeing, we’re more than just a gym. We provide inclusive programs, leadership opportunities, and innovative wellness initiatives like Exercise is Medicine On Campus (EIM-OC) to help students thrive academically and personally.

We are committed to:
Fostering student success through recreation and leadership opportunities.
Providing welcoming and inclusive spaces for all students, faculty, and staff.
Enhancing physical, mental, and emotional wellbeing through our diverse offerings.

Join us this Rec Day to experience firsthand how UIC Recreation and Wellbeing can support your journey to lifelong health, connection, and achievement!

Follow us on social media for event updates and more! @UIC_RecWell

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