A dark blue background and light blue letters “Exercise is Medicine Month“. Banner for Exercise is Medicine Mindful Mile - SFC

Exercise is Medicine Mindful Mile - SFC

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Educational/Awareness Exercise is Medicine Free Mindfulness Movement Recreation and Wellbeing wellness

Wed, Oct 28, 2026

1:30 PM – 2:30 PM CDT (GMT-5)

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Nourish and Move: The Mindful Mile is a 1.5-mile walk through the UIC campus that blends physical activity with nutrition and hydration education. Meet at the Sport & Fitness Center for an informative walk through the west side of campus. We will end at the Sport & Fitness Center for a healthy snack.

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UIC Recreation & Wellbeing | View More Events