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Exercise is Medicine On Campus Month
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Join us this October as we promote physical activity and celebrate the Exercise is Medicine movement across our campus. EIM-OC Month is your opportunity to get involved in a global initiative dedicated to integrating physical activity into the daily lives of everyone on campus.
Stay tuned for the full program of challenges, events, and pop-ups!
Agenda
Upcoming Events
Tue, Oct 22, 2024
12:30 PM – 2:30 PM
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12:30 PM – 2:30 PM
Exercise is Medicine on Campus Interactive Tabling
Join us weekly in October as part of Exercise is Medicine on Campus for Interactive Tabling events featuring free body composition, blood pressure, and BMI assessments, plus fun physical challenges like planks, push-ups, and vertical jumps!
Tue, Oct 29, 2024
12:30 PM – 2:30 PM
Private Location (sign in to display)
12:30 PM – 2:30 PM
Exercise is Medicine on Campus Interactive Tabling
Join us weekly in October as part of Exercise is Medicine on Campus for Interactive Tabling events featuring free body composition, blood pressure, and BMI assessments, plus fun physical challenges like planks, push-ups, and vertical jumps!
Past Events
Thu, Oct 17, 2024
5:00 PM – 6:00 PM
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5:00 PM – 6:00 PM
Fall Smart: Safe Landing Technique
Learn essential skills to prevent falls and reduce injury with our Fall Smart class. This workshop focuses on fall prevention and safe landing techniques to help you protect yourself during unexpected trips or stumbles. Perfect for anyone looking to stay active and injury-free!
Tue, Oct 15, 2024
12:30 PM – 2:30 PM
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12:30 PM – 2:30 PM
Exercise is Medicine on Campus Interactive Tabling
Join us weekly in October as part of Exercise is Medicine on Campus for Interactive Tabling events featuring free body composition, blood pressure, and BMI assessments, plus fun physical challenges like planks, push-ups, and vertical jumps!
Tue, Oct 08, 2024
12:30 PM – 2:30 PM
Private Location (sign in to display)
12:30 PM – 2:30 PM
Exercise is Medicine on Campus Interactive Tabling
Join us weekly in October as part of Exercise is Medicine on Campus for Interactive Tabling events featuring free body composition, blood pressure, and BMI assessments, plus fun physical challenges like planks, push-ups, and vertical jumps!
Mon, Oct 07, 2024
6:45 AM – 6:45 PM
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6:45 AM – 6:45 PM
FREE F45 Class
Join us for a FREE F45 Classes All Day Long!
As part of Exercise is Medicine on Campus Month, attend any F45 Class on October 7 for free: 6:45 AM, 12:15 PM, 4:30 PM, or 5:30 PM
F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and proven to get rapid results for members. Classes are led by certified coaches and feature small group sessions that emulate the experience of working with a personal trainer. Save your spot on The Rec App!
Sat, Oct 05, 2024
10:30 AM – 11:30 AM
Private Location (sign in to display)
10:30 AM – 11:30 AM
FREE F45 Class
Join us for a FREE F45 Class Outside! F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and proven to get rapid results for members. Classes are led by certified coaches and feature small group sessions that emulate the experience of working with a personal trainer. Save your spot on The Rec App!
Incliment weather back-up location inside the SRF.
Tue, Oct 01, 2024
12:30 PM – 2:30 PM
Private Location (sign in to display)
12:30 PM – 2:30 PM
Exercise is Medicine on Campus Interactive Tabling
Join us weekly in October as part of Exercise is Medicine on Campus for Interactive Tabling events featuring free body composition, blood pressure, and BMI assessments, plus fun physical challenges like planks, push-ups, and vertical jumps!