Exercise is Medicine - MoveWell Vinyasa Yoga

Discover the power of intentional movement. Move Well sessions blend ancient practices with modern techniques—including functional fitness—to improve flexibility, core strength, posture, and mental clarity, helping you feel grounded, energized, and connected to your body.

Vinyasa Yoga
Flow through dynamic sequences that connect breath with movement, building heat, strength, and flexibility.
October 8 and 22 from 12 - 1PM I SFC, Fitness Room 1

Save the date for more upcoming Move Well sessions!
Core Awakening
Awaken your core with spiraling, low-impact movement inspired by belly dance, Pilates, yoga, and modern dance.
November 5 and 19 from 12-1PM l SFC, Fitness Room 1

F45 Functional Fitness
Boost energy and endurance with a high-intensity, team-based workout combining strength and cardio in a supportive setting.
November 14, 17, and 18 I SRF, F45 Studio

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