Exercise is Medicine® On Campus Month at UIC

Sponsored by Exercise is Medicine®
Start off Exercise is Medicine Month with an energizing and educational wellness walk with our Campus Dietitian and UIC Recreation & Wellbeing!

Join us on Wednesday, October 1, from 2:15pm-3:15pm for Nourish & Move: The Mindful Mile- a 1.5-mile walk through the UIC campus that blends physical activity with nutrition and hydration education.

We’ll start and end at the Student Recreation Facility (737 S. Halsted) while sharing quick tips on fueling your body, staying hydrated, and making mindful choices that support overall health.

After the walk, enjoy a complimentary refreshments, food samples from local vendors, and nutrition education.

All students, staff, and faculty are welcome. No special attire needed- just bring yourself and a willingness to walk!

Take a step toward better health. Nourish your body and move your mind.

**Note: Meet at 2:00PM. Walk will begin at 2:15PM

Email Krista Stawarz, MS, RDN, LDN (Campus Dietitian) for any questions. krista.stawarz@sodexomagic.com

This dynamic boxing based group fitness class combines fundamental boxing skills with high intensity drills to improve coordination, and cardiovascular fitness.

Join us for a complimentary Body Composition Analysis to see how your balance of muscle, fat, and water connects to overall health. EIM coaches are available, offering assessments and support.

Discover the power of intentional movement. Move Well sessions blend ancient practices with modern techniques—including functional fitness—to improve flexibility, core strength, posture, and mental clarity, helping you feel grounded, energized, and connected to your body.

Vinyasa Yoga
Flow through dynamic sequences that connect breath with movement, building heat, strength, and flexibility.
October 8, 22 and 22 from 12 - 1PM I SFC, Fitness Room 1


Save the date for more upcoming Move Well sessions!
Core Awakening
Awaken your core with spiraling, low-impact movement inspired by belly dance, Pilates, yoga, and modern dance.
November 5 and 19 from 12-1PM l SFC, Fitness Room 1

F45 Functional Fitness
Boost energy and endurance with a high-intensity, team-based workout combining strength and cardio in a supportive setting.
October 10, 20, and 21 | SRF, F45 Studio
November 14, 17, and 18 I SRF, F45 Studio

Join all F45 classes for free on this day! Please register ahead of time to secure your spot.

F45 training combines elements of high-intensity interval training, circuit training, and functional strength movements to provide an effective and efficient workout accessible to any fitness level. Whether it's day 1 or day 1000 of your fitness journey, F45 Members work out together in a team training environment with the workouts designed to be modified to suit individual needs and abilities. F45 emphasizes community, dynamic workouts, and a supportive team environment for achieving your fitness goals.

Classes are led by certified coaches and feature small group sessions that emulate the experience of working with a personal trainer.

Zumba is a fun, high energy dance fitness class that blends Latin and rhythms with easy to follow choreography. Designed to feel more like a dance party than a workout.
Only for Students & RecWell Members.

Boost strength, endurance, and mobility in this high-energy HIIT circuits that challenge your whole body—all in a supportive environment.

Enjoy infused water and a snack at The Student Recreation Facility when we return.

Join us for a complimentary Body Composition Analysis to see how your balance of muscle, fat, and water connects to overall health. EIM coaches are available, offering assessments and support.

Join all F45 classes for free on this day! Please register ahead of time to secure your spot.

F45 training combines elements of high-intensity interval training, circuit training, and functional strength movements to provide an effective and efficient workout accessible to any fitness level. Whether it's day 1 or day 1000 of your fitness journey, F45 Members work out together in a team training environment with the workouts designed to be modified to suit individual needs and abilities. F45 emphasizes community, dynamic workouts, and a supportive team environment for achieving your fitness goals.

Classes are led by certified coaches and feature small group sessions that emulate the experience of working with a personal trainer.

Join all F45 classes for free on this day! Please register ahead of time to secure your spot.

F45 training combines elements of high-intensity interval training, circuit training, and functional strength movements to provide an effective and efficient workout accessible to any fitness level. Whether it's day 1 or day 1000 of your fitness journey, F45 Members work out together in a team training environment with the workouts designed to be modified to suit individual needs and abilities. F45 emphasizes community, dynamic workouts, and a supportive team environment for achieving your fitness goals.

Classes are led by certified coaches and feature small group sessions that emulate the experience of working with a personal trainer.

Join us for a complimentary Body Composition Analysis to see how your balance of muscle, fat, and water connects to overall health. EIM coaches are available, offering assessments and support.

Discover the power of intentional movement. Move Well sessions blend ancient practices with modern techniques—including functional fitness—to improve flexibility, core strength, posture, and mental clarity, helping you feel grounded, energized, and connected to your body.

Vinyasa Yoga
Flow through dynamic sequences that connect breath with movement, building heat, strength, and flexibility.
October 8 and 22 from 12 - 1PM I SFC, Fitness Room 1

Save the date for more upcoming Move Well sessions!
Core Awakening
Awaken your core with spiraling, low-impact movement inspired by belly dance, Pilates, yoga, and modern dance.
November 5 and 19 from 12-1PM l SFC, Fitness Room 1

F45 Functional Fitness
Boost energy and endurance with a high-intensity, team-based workout combining strength and cardio in a supportive setting.
November 14, 17, and 18 I SRF, F45 Studio

Join us for a complimentary Body Composition Analysis to see how your balance of muscle, fat, and water connects to overall health. EIM coaches are available, offering assessments and support.

Vote!!
How to Vote: Visit our Instagram page @uic_recwell for the official voting link.
Why Vote? Show your school spirit and help UIC’s mascot spin to the top!
Voting Dates: October 30 – November 5