Exercise is Medicine MoveWell RHYTHMIC CORE classes

Name: Exercise is Medicine MoveWell RHYTHMIC CORE classes
Start: 2026-04-14T19:00:00-05:00
End: 2026-04-14T19:45:00-05:00
Location: Private Location (sign in to display)

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Educational/Awareness @UIC_RecWell Exercise is Medicine Free Movement wellness

Back to 20 Days of RecWell to Celebrate 20 Years of the Student Recreation Facility

Tue, Apr 14, 2026

7 PM – 7:45 PM CDT (GMT-5)

Private Location (sign in to display)

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Details

Move Well sessions highlight the benefits of regular physical activity through accessible, enjoyable workouts. Each class focuses on simple, effective movements designed to improve mobility, strength, and overall well-being.

Pound
A high-energy, full-body workout that turns drumming into fitness using lightly weighted Ripstix. Build rhythm, coordination, and core strength while relieving stress.
February 4, March 4 at 5PM SFC, Fitness Room 2/3

Rhythmic Core
A dance-inspired workout using flowing, core-focused movements to sculpt your midsection and improve overall fitness - including coordination, strength, and mindful body awareness.
February 17, March 17 and April 14, 7PM l SFC, Fitness Room 1

https://recreation.uic.edu

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UIC Recreation & Wellbeing | View More Events