20 Days of RecWell to Celebrate 20 Years of the Student Recreation Facility

The Archery Tag Tournament is a FREE single-day event, that will be hosted on Thursday, April 16 starting at approximately 5:00 PM (actual time may vary based on total participants; updates will be emailed the day of the tournament). All tournaments are gender neutral. If you can play, you can play!

The tournament will take place at the Student Recreation Facility at 737 S. Halsted St., Chicago, IL 60607. The registration deadline for the Archery Tag Tournament is Wednesday, April 15 at 11:59 PM.

Join this indoor cycling class and ride to the rhythm! This high energy cardio workout is designed to improve endurance, strength. You will climb hills, sprint and tackle intervals all set to motivating music that keeps you pedaling.

Tired of the same concrete scenery? Let's trade the skyline for a treeline! Join us for a classic autumn adventure on a scenic hiking trip that's just a Metra ride away. No car? No problem! We’ve got the route planned, so you just need to bring your sense of adventure.

We'll hop on the Metra together, get off in a storybook trail town, and spend the day exploring beautiful, well-marked trails. It’s the perfect way to unplug, get some fresh air, and see a new side of the region without the hassle.

Join us for a Ropes & Crafts Workshop where climbing meets creativity! Learn how to upcycle old climbing ropes into stylish bracelets, keychains, and more while connecting with fellow climbers. Whether you're a crafting pro or a first-timer, this hands-on session is the perfect way to give retired ropes new life.

Join us this Earth Day for Sustain to Summit, a one-of-a-kind event that blends sustainability, fitness, and community!

Event Schedule

4:00 PM – 5:00 PM Plogging
Take part in a plogging adventure! Help keep our campus and surrounding community clean as we jog (or walk) while picking up litter. This Swedish-inspired activity combines fitness and environmental action, making a tangible impact on our local community. (The term “plogging” comes from the Swedish words plocka upp—to pick up—and jogga—to jog.) Supplies such as gloves and bags will be provided.

4:30 PM – 6:30 PM Information Tabling
Explore our interactive tabling area, featuring UIC Sustainability and other organizations committed to eco-friendly practices. Learn about recycling, reducing waste, and making everyday choices that benefit the planet.

5:30 PM Climbing Competition
Test your skills and compete with fellow climbers in our Earth Day-themed climbing competition. Push your limits and “summit” for sustainability!

Why Attend?

Make a Difference: Contribute to a cleaner and greener campus.
Celebrate Earth Day: Learn sustainable habits to protect our planet.
Build Community: Connect with others who share your passion for fitness and the environment.
Challenge Yourself: Scale new heights in our exciting climbing competition.
What to Bring

Comfortable athletic attire for plogging and climbing.
Reusable water bottle to stay hydrated (water stations will be available).
A positive attitude and a willingness to make an impact!

The Climbing Wall Tournament is a FREE single-day event that will be held on Wednesday, April 22 at approximately 5:00 PM (actual time may vary based on total participants; update will be emailed the day of the tournament). All tournaments are gender neutral. If you can play, you can play!

The tournament will take place at the Student Recreation Facility - SRF (737 S. Halsted St.). The registration deadline for the Climbing Wall Tournament is Tuesday, April 21 at 11:59 PM.

Join this low-impact, full body workout that strengthens the core and improves flexibility, coordination and posture using controlled movements.

Join us for a Ropes & Crafts Workshop where climbing meets creativity! Learn how to upcycle old climbing ropes into stylish bracelets, keychains, and more while connecting with fellow climbers. Whether you're a crafting pro or a first-timer, this hands-on session is the perfect way to give retired ropes new life.

Join us for a Ropes & Crafts Workshop where climbing meets creativity! Learn how to upcycle old climbing ropes into stylish bracelets, keychains, and more while connecting with fellow climbers. Whether you're a crafting pro or a first-timer, this hands-on session is the perfect way to give retired ropes new life.

Gather for a night of mocktails, music, and climbing while building community and supporting women at UIC.

Move Well sessions highlight the benefits of regular physical activity through accessible, enjoyable workouts. Each class focuses on simple, effective movements designed to improve mobility, strength, and overall well-being.

Pound
A high-energy, full-body workout that turns drumming into fitness using lightly weighted Ripstix. Build rhythm, coordination, and core strength while relieving stress.
February 4, March 4 at 5PM SFC, Fitness Room 2/3

Rhythmic Core
A dance-inspired workout using flowing, core-focused movements to sculpt your midsection and improve overall fitness - including coordination, strength, and mindful body awareness.
February 17, March 17 and April 14, 7PM l SFC, Fitness Room 1

Recreation and Wellbeing invites all faculty and staff to enjoy free access to the Student Recreation Facility (SRF) and the Sport & Fitness Center (SFC) on the 2nd Friday of every month! Explore our spaces, stay active, and take part in special free programming designed just for you.

📅 Upcoming Dates: 4/10, 5/08

Come move, recharge, and connect with colleagues—you’ve earned it!

This full body cardio jam session is inspired by the energizing, infectious fun of playing the drums! POUND combines cardio conditioning, and strength training. The result is a high energy workout that improves rhythm, coordination, endurance while you rock out to powerful music and release stress.