Thu, Sep 17, 2026

12 PM – 12:30 PM CDT (GMT-5)

Online Event

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Take a break from your day and make time to move, stretch, and reset with 30 minutes of Virtual Yoga over lunch. This gentle, accessible class is designed to help improve flexibility, mobility, and posture while releasing tension and promoting relaxation through mindful movement and stretching.

No yoga mat or special equipment is required. A chair can be used for support, making it easy to participate from your office, home, or wherever your day takes you. Designed for all fitness levels, Virtual Yoga is a simple way to step away from your screen, recharge, and return to your afternoon feeling refreshed.

September 17 | October 22 | November 19
12–12:30 PM | Virtual - https://teams.microsoft.com/meet/224967239936336?p=wr9iYelmERkB8ip5vz

Hosted By

UIC Recreation & Wellbeing | View More Events