#HealthyCampusWeek

Matthiessen State Park – October 3
Explore the stunning canyons, waterfalls, and rock formations of Matthiessen State Park. This trip blends moderate hiking with unforgettable views and photo opportunities. Ideal for students seeking a slightly more adventurous day trip while still enjoying the beauty of Illinois’ hidden natural gems.

Price
Students - $75.00

Cycling Class

Take a break from your busy day and join us for Mindfulness Coloring as part of Healthy Campus Week 2026! This activity offers a peaceful way to unwind, reduce stress, and practice mindfulness. Whether you’re looking for a creative outlet or just a moment of calm, this session is for you.

Stop by the Student Recreation Facility or the Sport & Fitness Center anytime between 10:00 AM and 2:00 PM to enjoy some quiet, reflective time. All coloring supplies will be provided—just bring yourself and a desire to relax.

Student Recreation Facility | 737 S. Halsted St.
Sport & Fitness Center | 828 S. Wolcott Ave.

Take a break from your day and make time to move, stretch, and reset with 30 minutes of Virtual Yoga over lunch. This gentle, accessible class is designed to help improve flexibility, mobility, and posture while releasing tension and promoting relaxation through mindful movement and stretching.

No yoga mat or special equipment is required. A chair can be used for support, making it easy to participate from your office, home, or wherever your day takes you. Designed for all fitness levels, Virtual Yoga is a simple way to step away from your screen, recharge, and return to your afternoon feeling refreshed.

September 17 | October 22 | November 19
12–12:30 PM | Virtual - https://teams.microsoft.com/meet/224967239936336?p=wr9iYelmERkB8ip5vz

The Tennis Singles Tournament is a FREE single day event which will be held on Thursday, September 17 at approximately 4:00 PM (actual time may vary based on total participants; update will be emailed the day of the tournament). All tournaments are gender neutral. If you can play, you can play!

The tournament will take place at the Outdoor Recreation Courts at 737 S Halsted St, Chicago, IL 60607. The registration deadline for the Tennis Tournament is Wednesday, September 16 at 11:59 PM.

Get ready to move and join the Recreation and Wellbeing Largest Physical Activity Challenge! As part of #HEALTHYCAMPUSWEEK2026, we're competing against universities nationwide to see which campus can get the most people moving. Pick an activity from our list of options and help UIC climb to the top of the leaderboard! Meet us at the UH South Lawn with your friends or tag us on Instagram to count your activity for our team.

Date: Wednesday, September 16
Time: 10 a.m. – 1:00 p.m.
Location: UH South Lawn

Join us for a Ropes & Crafts Workshop where climbing meets creativity! Learn how to upcycle old climbing ropes into stylish bracelets, keychains, and more while connecting with fellow climbers. Whether you're a crafting pro or a first-timer, this hands-on session is the perfect way to give retired ropes new life.

To schedule an appointment call Vitalant at 877.258.4825 or visit vitalant.org and use group code: 10053984

Appointments Recommended. Walk-ins Welcome.

Prepare: Eat well, hydrate, and bring ID.

Monday, September 14 | 10:00 a.m. - 1:30 p.m. | 828 S. Wolcott Ave. Chicago, IL 60612

Recreation and Wellbeing invites all faculty and staff to enjoy free access to the Student Recreation Facility (SRF) and the Sport & Fitness Center (SFC) on the 2nd Friday of every month! Explore our spaces, stay active, and take part in special free programming designed just for you.

Come move, recharge, and connect with colleagues—you’ve earned it!

Join all F45 classes for free on this day! Please register ahead of time to secure your spot.
Class schedule here- https://recreation.uic.edu/fitness-wellness/f45/

F45 training combines elements of high-intensity interval training, circuit training, and functional strength movements to provide an effective and efficient workout accessible to any fitness level. Whether it's day 1 or day 1000 of your fitness journey, F45 Members work out together in a team training environment with the workouts designed to be modified to suit individual needs and abilities. F45 emphasizes community, dynamic workouts, and a supportive team environment for achieving your fitness goals.

Classes are led by certified coaches and feature small group sessions that emulate the experience of working with a personal trainer.

Honor the 25th anniversary of 9/11 through a symbolic StairMaster challenge at the Student Recreation Facility.

Participants will register for a time slot and choose one of three challenge levels:
- Remember (30 minutes of sustained activity)
- Respect (45 minutes to climb 110 stories)
- Honor (60 minutes to climb 110 stories while wearing a weighted vest or backpack, symbolizing the gear carried by first responders. Note: weighted vest or backpack not provided).

This event is an opportunity to reflect on the lives lost, recognize the courage and sacrifice of first responders, and commemorate a day that continues to shape our nation.

Why 110 Stories?
The World Trade Center towers each stood 110 stories tall. Completing this symbolic climb honors the lives lost on September 11, 2001, and the extraordinary courage of the first responders who answered the call.

Registration is limited due to equipment availability, and advance registration is encouraged. On-site will be accommodated as space remains.

Can't physically participate this year? Consider visiting the UIC Student Veterans Affairs exhibit at the National Veterans Art Museum. The exhibit opening reception is Friday, September 11, at 5:30 pm. For more information about this exhibit, vist:
Exhibition Information: https://www.nvam.org/uic-never-forget

The National Veterans Art Museum always accepts donations if you wish to support the UIC Student Veterans Affairs exhibit.
Donation information: https://www.nvam.org/donate

• Remember Level - 30 minutes of sustained StairMaster activity
• Respect Level - 45 minutes to climb 110 stories
• Honor Level - 60 minutes to climb 110 stories with a weighted vest or backpack

Mat Pilates Exercises

Watch our new documentary following UIC students on their unforgettable Badlands trip; real moments, real friendships, real wilderness.

Join us for a Ropes & Crafts Workshop where climbing meets creativity! Learn how to upcycle old climbing ropes into stylish bracelets, keychains, and more while connecting with fellow climbers. Whether you're a crafting pro or a first-timer, this hands-on session is the perfect way to give retired ropes new life.

Help us support the UIC Pop-Up Pantry during Healthy Campus Week 2026!
We're collecting non-perishable food, toiletries, and period products to help UIC students who are experiencing food insecurity. The Pop-Up Pantry serves over 200 students weekly, distributing around 11,000 bags of food annually. Your contributions directly impact their academic success by ensuring they have access to essential resources.

Accepted Donations:
Non-perishable food items (must be in cans, cartons, or bags, unopened, and within the expiration date):
-Peanut butter & jelly
-Rice & pasta
-Canned fish, meat, beans, and vegetables
-Cereal, oatmeal, breakfast/snack bars
-On-the-go/instant meals
-Pasta sauce & canned soup
-Toiletries (shampoo, conditioner, body wash, deodorant, period products, toilet paper, etc.)

Important Guidelines:
-Items must be unopened and in their original container with the product label.
-Donations must be free of dents, rips, stains, moisture, and other forms of damage.
-We cannot accept fresh produce, perishable items, expired items, or candy/treats due to food safety regulations.

How to Donate:
Drop off your donations at one of the designated bins across campus or directly at the Wellness Center.

Drop off Locations:
LAS 3rd Floor reception desk - UH
Carer Services - SSB
Recreation and Wellbeing Member Services Desk - Student Recreation Facility or Sport & Fitness Center

Not on campus this day? Donations are accepted year-round, so you can contribute anytime.

Join us in making a difference during Healthy Campus Week and beyond, ensuring every student has access to the essentials they need to thrive!